In preparation for a hopeful return to some tennis at the start of April , Alan & Oktay (tennis specific strength & conditioning expert) are going to run 4 Zoom sessions on the 4 Saturdays in March from 1-1.45pm.
The sessions will focus on racket skills, strength/core work, on court fitness and tennis specific footwork.
This will be hugely beneficial in injury prevention on return to play.
We have seen these lessons in action with our older juniors and can see the huge benefits to all seniors in advance of returning to court.
Cost for the 4 sessions is €20. Or if you want to just try the first session this Saturday for €5 and then sign up for the other 3 weeks.
Message Alan @ 085 8532608 if you are interested or would like more details